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nutrition

NUTRITION

The 20 Years Younger program offers extensive meal plans based on the diets of the world's longest-lived and healthiest cultures, which you can customize to your needs and preferences.
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skin care

SKIN CARE

Following our anti-aging skin care regimen won't just make your skin look younger—it will actually be younger! Our plan—and team of experts—will guide you to radiant, more resilient skin.
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exercise

EXERCISE

As a member, you'll receive daily exercise recommendations with detailed descriptions and video demonstrations. Incorporating them into your routine can help you significantly slow the aging process.
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sleep

SLEEP

Follow our strategies to get the restorative sleep that infuses you with energy, shifts your hormones in favor of burning calories, improves your skin and helps prevent disease.
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